simple solutions to manage your stress


Stress Coach is a Stress Management and Life Coaching Service based in Wishaw, Lanarkshire, Scotland UK.

The business was first established in 2000 by Eileen Burns under The World of Health, rebranded to Stress Coach in 2012 to reflect our specilaised service in stress management. Stress Coach offers holistic solutions to help individuals and organisations improve health and wellbeing, through educating, supporting and providing healthier life skills and practices.

Stress Management

Learn How to Manage your Stress, Anxiety and our Depression.

Half Price Offer on 1st Online Stress Management Coach Session in April. Inc Meditation & Relaxation mp3's..


Learn how to Relax, Be in the Moment, Just Be.

Meditation & Relaxation Classes, Online Meditation Class, Home Programmes, Childrens mp3 Meditations & Relaxation CD's.


Life Coaching

Move Forward, Make Happier and Healthier Life Changes.

Online Life Coaching Programmes and Workshops in Lanarkshire .


Sleep Therapy Advice Booklet when you sign up fr our Stress Coach News.

Top Tips to help you Sleep; Good Bedtime Hygiene Advice, essential oils and relaxation techniques.


Meditation Programmes

Online Meditation Class

Childrens & Teenagers Meditations

Meditation & Relaxation Programmes for all ages.

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Latest Coaching

Confidence Building

Life Coaching

Business Coaching Programmes

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About Stress Coach

Established in 2000 originally The World of Health, changed trading name in 2012 to Stress Coach

What is Negative Stress ?

In stress management, we are usually refering to what is regarded as negative stress. Pressures that that makes us feel less able to cope.....

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