Relaxation Classes, Wishaw, Lanarkshire


Learn to Relax

Eileen provides online relaxation sessions, downloads, cd's & relaxation classes in lanarkshire, scotland. She was introduced to relaxation therapy 20 yrs ago, for the last 10 years she has been teaching relaxation to individuals and local charities, organisations within Lanarkshire, Scotland.


What is Relaxation ?

Relaxation Therapy is mind and body management techniques that induce the body quickly into deep stages of relaxation.

Relaxation therapy includes various styles of relaxation techniques and meditation e.g. Autogenic Training, Mindfulness, Progressive Muscle Relaxation, Creative Visualisation or Guided Meditation, different syles of Meditation...

Relaxation Techniques work by relaxing the mind and body, techniques such as autogenic training and PMR relaxes the muscles and in turn helps relax the mind. Assisting the mind from our normal alert conscious state of Beta to Alpha a relaxed, calm state where both healing and learning cultivates best.

Some relaxation techniques such as mental imagery in practicse of guided visualisation also known as guided meditation are cultivated in Theta level a deep state of relaxation associated with dreaming and in states of hypnosis.

Relaxation Techniques induce deep stages of relaxation, reducing states of hyperarousal when suffering from stress. Relaxation Therapy encourages a general state of relaxation and wellbeing. Which encourages homeostasis and equilibrium of the body.

Relaxation Techniques such as seen in Autogenic Training and PMR are particularly aimed at both body and mind. These are the most highly effective relaxation tools at reducing muscle tension, general aches and pains and an excellent sleep aid for insomnia.

All forms of relaxation therapy relax the mind, which in turns relaxed the body and organs. Relaxation techniques like Meditation helps reduce bloood pressure, regulate the bodies nervouse, immune sysyem, endocrine system..the whole body is brough to

Expert & Teacher: Eileen Burns

Eileen began studying creative visualisation and other mind techniques in her early twenties. She has been teaching creative visualisation to students and clients for over 10 years. A Stress Coach, Reiki Master and Therapist eileen has practised traditional meditation and visualisation techniques for over 18 years, she has various qualifications and skills which she integrates into her work.

Eileen uses a wide range of experience, education and research to provide you with the effective tools you require to use creative visualisation firstly on one self then with further advancement on to students and clients. She is presently looking in to accreditation for her future courses and training. For further information on Eileen's qualifications and experiences .Click Here


Next Block of Meditation & Relaxation Classes

learn to relaxMeditation & Relaxation Programme

6 week class starts August , a full relaxation programme that includes both modern and traditional relaxation and meditation techniques. Click Here

Mon 26th August 7-8pm,

Guided Visualisation & Relaxation Class 8.10-9pm

Book Now to ensure a place


Stress Management Coaching Sessions

Eileen can help you mange your stress, banish sleepless nights caused by stress and anxiety with with her online 1 to 1 stress coaching sessions. Click Here for More Information

Stress Coach Sessions Offer

Initial Pre-Assessment/Questionnaire & Session

only £60   £35.00 until 31/7/2013*

Follow on Sessions 45 minutes

only £40.00 £30.00 until 31/7/2013*

*all sessions at above price must be bought by31/7/13 and taken by 31/8/13

See our Bronze Stress Coach Package

Special discount only £127.50* until 31/07/03*

rrp £255.00

terms apply see ** for more details

* *all of the above sessions on special offer must be started by 31/7/13 and completed by 30/9/13*


The World of Health was established in 2000 by eileen burns. The business has grew over the years into a stress management therapy service, now trading as Stress-Coach. Phone: 01698 355138 E-mail