This is a Progressive Muscle Relaxation Technique mp3 download.
PMR techniques are extremely useful for chronic stress, anxiety, depression and insomnia.
Advice & Tips: To achieve maximum benefits practise this technique daily ideal at bedtime before drifting off. Guided Visualisation Techniques are great for relaxation and to help achieve deepy quality sleep. So if you suffer from insomnia or chronic stress use a guided visualisation for sleep such as our Golden Sand (sleep) Visualisation after your Muscle Relaxation Technique for maximum benefits.