Muscle Relaxation Technique MP3

Muscle Relaxation Technique MP3


Product Information

This is a Progressive Muscle Relaxation Technique mp3 download.

PMR techniques are extremely useful for chronic stress, anxiety, depression and insomnia.

Advice & Tips: To achieve maximum benefits practise this technique daily ideal at bedtime before drifting off. Guided Visualisation Techniques are great for relaxation and to help achieve deepy quality sleep. So if you suffer from insomnia or chronic stress use a guided visualisation for sleep such as our Golden Sand (sleep) Visualisation after your Muscle Relaxation Technique for maximum benefits.


Product Code MUSE7V124
Condition New

Customer Reviews

This product hasn't been reviewed yet.

Write a review

Write Review

Please enter a valid email address.
This field is required.

Change Skin:

eCommerce by CubeCart